Learn the foundations of 40 Yoga Poses, including their physical and mental benefits, with an approved Yoga Alliance Certified Education Provider. Each pose is broken down and explained using video, worksheets and a comprehensive manual. Emphasis is placed on how to individualize and cue each pose, including how to help students move the way that lights them up the most.

$140.00 (Taken through Teachable.com)

This course shows how to effectively teach 11 fundamental yogic standing poses. Standing poses are designed to make you feel strong, confident and grounded and by the end of this course you will be able to effectively guide yourself and your students through them. This is course is self-paced and each pose is taught in a separate video that breaks down how to physically do each pose, how to cue the pose and also explains the physical, mental and emotional benefits for each pose. A printable guide is also provided and includes the breakdown in written form.

$27.00 (Taken through Mastermind.com)

Coming Spring 2020

How to Use Your Breath For Meditative Movement