LAUNCH SALE Ends on September 30th
The Meditation Skill No One Actually Teaches You
The RISE SET Method is a 7-step process — not another guided track to press play on. Learn it once and carry it with you anywhere: no app, no headphones, no quiet room required.
LAUNCH SALE!
Join before to get 75%, early access, a private group where you get your questions answered daily, and more! And lifetime access to everything is just $97 (Normally $397). Offer Expires Soon.
"Rise-Set gave me a simple way to practice, and over time I became much better at noticing what I needed in the moment. It's something I can actually carry into everyday life." - Matt M., Creative Director
"I always thought meditation was something I had to be good at before it could work for me. Rise-Set completely changed that. The steps are simple enough that I can remember them when life gets busy, " - Natalie Z., Teacher
"The Rise-Set Method isn’t about adding another complicated thing to your life. It’s about having a simple practice you can come back to. I love that I don’t have to wonder if I’m doing meditation ‘right’ - I just follow the process and keep practicing." -Melissa M., Coach
Let's Face It...
Meditation Hasn't Worked The Way You Hoped
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You've Tried the Apps
Another guided track, another 10-day streak that fizzles out. Apps hand you something to listen to -- not a skill you actually own.
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You Never Know If You're Doing It Right
No signal, no feedback -- just you, wondering if a racing mind means you're failing. So you quit, unsure if it was even working.
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You Need Quiet, Headphones, and an App -- Right When You Have None of Them
Real life doesn't pause for a guided meditation. You need something you can use in the middle of it -- with nothing but yourself.
Introducing
The RISE SET Method: 7 Simple Steps
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A Skill, Not Another Recording
Learn the RISE SET method once, in a focused video course -- then carry it with you for life. No app required to use it.
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Built From 20+ Years, Distilled Into Hours
Created by Cara Greenslade -- a HeartMath Certified Coach and 20+ year yoga and meditation teacher -- The RISE SET Method condenses two decades of practice into one simple system, and explains why each step works.
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A Clear Process, So You're Never Guessing
Each of the 7 steps has one job. Follow them in order and you'll always know exactly what to do -- whether you have 60 seconds or 20 minutes.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
The RISE-SET Method
Course Curriculum
Get Oriented
Lesson 0 — Method Overview: A first look at the full RISE SET method before you dive in.
Lesson 1 — Introduction: Why we become dysregulated, the science of state management, and how neuroplasticity makes this a skill you can build.
R + I: Ground Yourself & Begin the Shift
Lesson 2 — R: Recognize & Root: Understanding triggers, nervous system activation, and the science of grounding yourself in your body.
Lesson 3 — I: Inhale & Invite Stillness: The breath, the vagus nerve, and how a single conscious inhale starts shifting you out of reaction.
S + E: See Clearly & Create Space
Lesson 4 — S: See the Blue Sky: Thoughts are not facts. Cognitive defusion, meta-awareness, and learning to observe your thoughts instead of being swept up in them.
Lesson 5 — E: Exhale to Expand the Space: Using the exhale to create distance between yourself and whatever just triggered you, so you can choose your response.
S + E + T: Reconnect, Appreciate & Act
Lesson 6 — S: See Your Mind, Will & Heart: Visualizing yourself responding, thinking, and acting in alignment with who you actually want to be.
Lesson 7 — E: Expand Through Appreciation: Gratitude research, the positive-emotion broadening effect, and HeartMath's work on heart-brain coherence.
Lesson 8 — T: Take the Next Step: Moving from intention into one small, aligned action — the step that turns insight into momentum.
Lesson 9 — Bringing It All Together: Every step, integrated into one continuous flow you can run in under 60 seconds, anywhere.
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Join our private group for support and accountability as you work through the method.
Pre-Launch Pricing: Lock in the discounted launch price and get started the moment the course opens.
Value-Packed Field Guide to help you lock in your learning.
Downloadable meditations you can use anytime, anywhere if you need them
What's Included In The RISE-SET Method
Meet Your Instructor
The RISE SET Method wasn't built overnight. Its creator, Cara Greenslade, spent over 20 years teaching yoga, meditation, and wellness -- training personal clients and, in her toughest classroom, high schoolers, where busy minds and zero patience for "just sit still and breathe" forced her to find what actually holds up, not just what looks good in theory.
Cara is a HeartMath Certified Coach and a Yoga Alliance / YACEP authorized trainer. The RISE SET Method is what she kept after stripping away everything that didn't work in practice -- a seven-step process grounded in nervous-system science, mindfulness research, and two decades of real teaching experience.
You don't have to spend years testing what works. You get the distilled version, in hours.
Who Is This Course For?
You've tried meditation apps before and quit, or never started because nothing felt like it would actually stick
You want a practical skill you can use in real moments -- not another audio track to press play on
People who want to feel calmer and more intentional, without chasing a "perfect" meditation experience
Who Finds The RISE-SET Method Most Useful?
Busy parents trying to stay patient while juggling work and family
Professionals navigating high-pressure environments and constant decision-making
Anyone who knows they have more calm and clarity to offer, but struggles to access it under pressure
Athletes and competitors who want a fast reset between reps, sets, or shifts
People who've tried meditation before and want something that actually sticks
Anyone who wants a calm reset they can use anywhere, anytime — no experience required
Who Is This Course NOT For?
You're looking for another guided recording to press play on and zone out to — the RISE SET Method is a skill you actively learn, not a track you listen to.
You want one dramatic breakthrough or "enlightenment" moment — the RISE SET Method works through consistent practice over time, more like training a habit than chasing an experience.
Frequently Asked Questions
Do I need any meditation experience?
No. The RISE-SET Method is built for people who've never meditated, or who've tried before and quit. Each lesson walks you through exactly what to do and why it works.
How long do I have access to the program & when does it start?
You get lifetime access to all 9 lessons and the accompanying materials — go at your own pace, and revisit any lesson whenever you need it.
Can't I learn all of this on Youtube?
You'll find plenty of free videos out there, but they're scattered and inconsistent, and you're left guessing what to trust. The RISE SET Method is one clear, sequenced approach — built from 20+ years of teaching experience — so you're not piecing together random advice.
What if I don't feel anything the first time?
Totally normal. Some sessions bring an obvious shift — others are subtle, and that's still progress. The RISE SET Method isn't about chasing a feeling; it's a process you return to consistently, and it compounds over time.
How is this different from a meditation app?
An app hands you a track to press play on. The RISE SET Method teaches you the skill itself, so it becomes something you own — usable anywhere, with no app, headphones, or quiet room required.
Is there a guarantee?
Yes. The RISE-SET Method comes with a risk-free guarantee. If you are not completely satisfied with the course in the first 30 days, send us a message for your complete refund!
© 2026 Art of Intuitive Movement
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DISCLAIMER: RISE SET is an educational mindfulness and wellness program designed to provide practical tools for awareness, stress management, intentional living, and personal development. It is not medical or psychological treatment and is not intended to diagnose, treat, cure, or prevent any medical or mental-health condition. The information provided is for educational purposes only and is not a substitute for advice, diagnosis, or care from a qualified healthcare professional. Individual experiences and results will vary.
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