Summer Sale Ends on October 1st
The Science-Backed Meditation Method That Actually Works — Master It in Just 10 Hours
The Stillness Method is for anyone ready to calm their mind, reset their body, and feel like themselves again—without wasting time or money on solutions that don’t work.
Summer SALE!
Join before October 1st to get 50% off, 7 different meditations you can use almost anytime and anywhere, an easy to use science-backed manual and lifetime access to everything is just $98 (Normally $196). Offer Expires Soon.
"The training breaks everything into an easy to follow process. Insanely worth it" - Matt M
"This person changed my life, I get 10x the results now" - Natalie Z.
"I always felt unfocused and overhwelmed before taking this course! Now I feel like I have focus and direction!" - Lisa P.
Let's Face It
Lately You Have Probably Experienced:
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Mental Exhaustion
Constant multitasking, and information overload leads to an inability to focus. Resulting in mental fatigue, reduced productivity, and difficulty making decisions.
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Emotional Reactivity & Chronic Stress
Many people operate in "fight-or-flight mode", reacting impulsively to stressors, snapping at loved ones, or numbing with distractions. This erodes relationships, impacts health, and keeps the body in a chronic stress loop
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Disconnection & Lack of Presence
Mind-wandering, rumination, and living on autopilot are common today. People feel disconnected from the moment, struggle to experience joy in daily life, and often feel emotionally distant or spiritually unfulfilled.
Introducing
The Stillness Method - a 10 Hour Science-Backed Meditation Course for Everyone
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Solution #1
A structured, evidence-based meditation practice trains attention, reduces cognitive fatigue, and improves mental clarity — offering a science-backed "reset" for the modern mind.
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Solution #2
Studies show mindfulness-based practices can reduce stress hormones, increase emotional regulation, and build resilience. This course gives practical and easy to use tools to respond calmly instead of reacting impulsively
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Solution #3
A meditation course grounded in neuroscience helps retrain the default mode network (DMN), decreasing mind-wandering and improving present-moment awareness — enhancing life satisfaction and connection.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Learn How to Use:
The Stillness Method
Course Curriculum
The Nervous System
You will learn how your autonomic nervous system works and how it impacts daily life.
Understand why you feel anxious or reactive—and gain tools to shift into calm, clarity, and control.
Understand Your Stress & Relaxation Response
Explore the stress response cycle and how to consciously activate the relaxation response.
Liberates yourself from chronic stress loops—so you can think clearly, sleep deeply, and respond rather than react.
Learn About the Vagus Nerve
Discover how the vagus nerve is a physical and energetic bridge between body, mind, and breath.
Learn how to tone your inner calm dial—helping you feel centered in challenging moments and restore resilience.
Understand the Power of Your Breath
Explore foundational breath awareness and learn how the breath is a pathway to nervous system regulation.
Quickly transform overwhelm into presence. You’ll learn how a few breaths can reclaim your power and peace.
Learn About the Neuroscience Behind Meditation
Understand how meditation reshapes the brain—reducing anxiety, enhancing focus, and rewiring stress patterns.
Have the science-backed confidence that your practice isn’t just relaxing—it’s literally changing your brain for the better.
What's Included In The Stillness Method
Meet Your Instructor
I’ve been fascinated by wellness and human potential for as long as I can remember. Growing up in Australia, holistic health wasn’t just a trend—it was part of everyday life. At sixteen, fitness became a turning point for me—a way to turn chaos into clarity and discover a deeper connection with myself.
That moment sparked a lifelong journey of education and embodiment. I hold a four-year degree in Kinesiology and am a certified high school teacher, specializing in Physical and Health Education. I’ve also taught Physical Education Additional Qualification (AQ) courses through York University, helping future educators integrate movement and wellness into their classrooms.
For over two decades, I’ve helped people reconnect with their bodies and nervous systems—whether in schools, studios, or through international retreats. As a Canfitpro PRO Trainer for more than 10 years, I’ve certified students in personal training, fitness instruction, and health and wellness coaching. I’m currently a Continuing Education Credit (CEC) provider through Canfitpro and a YACEP (Yoga Alliance Continuing Education Provider), delivering professional training for both fitness and yoga practitioners.
But the real learning came in the quieter moments—the injuries that forced me to slow down, the seasons of burnout, and the reckonings that returned me to meditation not as a technique, but as a lifeline. From that place, The Stillness Method was born.
This isn’t a course about performing better. It’s about living more authentically. It’s about permission—not perfection.
For years, my students—athletes, teens, professionals, parents—have told me that this work changed their lives. And now, I’ve brought it online to reach even further. Because stillness isn’t a retreat from life. It’s how we meet life more fully.
Whether you’re here for clarity, for regulation, for expansion—or simply to breathe—I’m so glad you’ve arrived.
You don’t need to be perfect to begin.
You just need breath—and a space to land.
Welcome. Let’s begin—together.
Who Is This Course For?
If You want to learn how to get grounded, mentally clear, and emotionally steady—without needing to overhaul your life or add more to your plate.
If you value tools that are both science-informed and soul-aligned—designed for real life, not just ideal conditions.
This course is for people who are sensitive, thoughtful, and often carry more than they show. If you crave stillness but struggle to slow down, or if you've tried mindfulness before but it didn’t quite stick, this course is for you.
What Categories Do We Focus On?
Nervous System Regulation – Learn how to shift out of fight-or-flight and into a calm, centered state using breath, body awareness, and practical neuroscience.
Stress Relief & Emotional Resilience – Understand how stress works in your system, and gain the tools to soften it—right in the moment it arises.
Mindfulness & Present Moment Awareness – Build a steady, judgment-free relationship with your thoughts, emotions, and patterns—without needing to be perfect.
Breathwork & Somatic Grounding – Use the power of your breath to recalibrate your day, reset your mood, and reconnect with your body’s intelligence.
Neuroscience of Meditation – Discover how small practices create big shifts—remapping the brain for clarity, calm, and inner safety.
Practical Integration – Bring stillness into real life: parenting, work, relationships, and the messiness of being human.
Who Is This Course NOT For?
If you’re looking for a magic wand – We love transformation, but this isn’t Hogwarts. Real change still takes a little showing up.
If sitting still makes you itchy and you’re not open to trying – Totally fair. But this course is all about finding your version of stillness (even if it’s standing up).
If you want someone else to do the work for you – We'd love to meditate for you, but that’s not how nervous systems work.
If you need advanced esoteric wisdom or psychedelic peak-states – We keep it grounded here. Think calm breath, not cosmic flight.
Frequently Asked Questions
What skill level is this program for?
Whether you're brand new to mindfulness or you've dabbled in meditation before, this course meets you where you are. You don’t need experience—just curiosity, breath, and a willingness to pause.
How long do I have access to the program & when does it start?
You’ll have ongoing access to the course for as long as it’s available on our platform, including any future updates.
The course is self-paced and begins the moment you enroll—no waiting, no expiration date unless we retire the program (and we’ll give you notice if that ever happens).
Can't I learn all of this on Youtube?
You could find pieces of it, yes—but this course weaves the science, the practice, and the integration into one coherent, tested path. No ads, no rabbit holes—just clear, compassionate guidance and tools you’ll actually use
Do I need anything before starting?
Nope. You don’t need to be flexible, spiritual, or already calm. You don’t even need a quiet space (though it helps). Just bring your breath and a bit of willingness—and we’ll take it from there
Is there a guarantee?
Absolutely! The Stillness Method has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED by the The Stillness Method then contact us within 7 Days for a full refund, no questions asked!
