The $55 Midlife Reset — Only for the First 150 Women Ready to Feel Like Themselves Again
A science-backed path to nervous system repair, clarity, and embodied calm—without the fluff, rules, or overwhlem.
You’ve been holding it all together for too long. Let it be the moment you come back to yourself.
A science-backed reset for women facing navigating hormonal shifts, burnout, or brain fog — with tools that fit into real life.
Feel Like Yourself Again- Special $55 Offer for the First 150 Women
“I thought I was too figety for meditation-this is the first stillness method that actually worked.”
— Sarah T., Midlife Woman, BC
“I couldn't focus or sleep. Now I feel grounded again-without forcing calm".
— Anonymous, 52, Ontario
“My brain fog was brutal. This gave me clarity I didn't think was possible in midlife”
— Lisa Z., Educator
If slowing down makes you anxious... your not alone
If you’re like many women in midlife, you’ve probably felt….
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Mental Exhaustion
You can’t think straight — and it’s not just stress.
The multitasking, the noise, the everything all at once has left you foggy, forgetful, and scattered. You reread emails, lose your keys, and second-guess simple decisions — and still feel behind.
➡️ Your brain isn’t broken. Your system’s just stuck in survival mode.
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Emotional Reactivity & Chronic Stress
You snap, then feel awful.
One moment you’re fine, the next you’re overreacting or shutting down. You feel edgy, tired, or numb — sometimes all in the same hour. Your body feels like it's always bracing for something.
➡️ It’s not a personality flaw — it’s your nervous system crying out for safety.
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Disconnection & Lack of Presence
You’re here, but not really.
Life moves around you, but you feel like a ghost in your own body. Moments blur. Joy feels distant. You’re not living — you’re managing.
➡️ This isn’t who you are. It’s what happens when your inner world is overwhelmed.
Introducing: The Stillness Method
A Science-Backed Nervous System Reset for Midlife Women e
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Solution #1
Clearer Mind, Calmer Body
No more chasing your thoughts or forgetting why you walked into a room. This practice rewires your stress response so you can think clearly, focus better, and actually feel grounded — even on tough days.
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Solution #2 Better Sleep, Fewer Spirals
When your nervous system calms down, everything shifts — especially sleep, hormones, and emotional overwhelm. You’ll snap less, rest deeper, and find your center faster when life throws curveballs.
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Solution #3
Feel Like You Again
This isn’t about becoming some zen robot. It’s about reconnecting with your joy, presence, and clarity — so you stop living on autopilot and actually enjoy your days. (And yes, people often say their skin glows and their jeans fit better too.)
It Doesn't Stop There.....
Scroll down to see everything you'll unlock- practices, science-backed tools, and supportive resources to help you stay grounded, clear, and calm.
Simple Tools that work- Even When Life Doesn't
The Stillness Method
A Nervous System Reset Backed by Science-Designed for Real Life
Regulate your stress reponse
Understand how your nervous system works—and how to shift from fight-or-flight into grounded calm in real life.
Quick, nervous-system friendly resets
Recognize and interrupt stress patterns
Tools for mid-chaos, not just post-crisis
The Science of Stillness
Stillness isn’t passive—it’s a reset signal to your brain and body.
When you shift out of chronic stress, your body begins to recalibrate naturally.Support cortisol regulation, which can impact weight retention, sleep quality, and midlife hormone shifts
Reduce inflammation linked to anxiety, fatigue, and brain fog
Build daily rhythms that support your nervous system, metabolism, and mood
You’re not broken.
You’ve just been in survival mode too long.
Stillness is how your body remembers its balance.
The Vagus Nerve Reset
Use your body’s built-in safety switch to feel more regulated, connected, and safe.
Activate vagal tone through sound and breath
Shift anxiety through nervous system entrainment
Founding Member Bonus: Access exclusive guided HeartMath™ coherence practices—scientifically proven to help regulate emotional overwhelm and restore balance.
Meditation for Real Life
You don’t need silence or stillness to find peace. These practices meet you where you are—walking, parenting, fidgeting.
Eyes-open meditations for busy or anxious minds
Audio resets for movement and real life
Optional relaxing guided meditations
Make It Stick
This isn’t about getting it perfect. It’s about returning—again and again—with tools that rewire your nervous system over time.
Understand how meditation reshapes the brain—reducing anxiety, enhancing focus, and rewiring stress patterns.
Have the science-backed confidence that your practice isn’t just relaxing—it’s literally changing your brain for the better.
What's Included In The Stillness Method
Meet Your Instructor
I’ve been fascinated by wellness and human potential for as long as I can remember.
Growing up in Australia, holistic health wasn’t a trend—it was a way of life.
At sixteen, fitness became a turning point for me—a way to move through chaos, find clarity, and discover a deeper connection with myself.
That moment sparked a lifelong journey of education and embodiment.
I hold a four-year degree in Kinesiology and am a certified high school teacher, specializing in Physical and Health Education. I’ve also taught Physical Education AQ (Additional Qualification) courses through York University, helping future educators bring wellness into their classrooms.
For over two decades, I’ve helped people reconnect with their bodies and nervous systems—whether in schools, studios, or international retreats.
As a canfitpro PRO Trainer for over 10 years, I’ve certified students in personal training, group fitness, and wellness coaching. I currently serve as a Continuing Education Credit (CEC) provider with canfitpro and a YACEP (Yoga Alliance Continuing Education Provider), delivering professional training for both fitness and yoga instructors.
But the real learning came in the quieter moments—
The injuries that forced me to slow down.
The burnout that brought me back to breath.
The reckonings that made stillness not a technique, but a lifeline.
From that space, The Stillness Method was born—
an affordable, science-backed course created so more women could access the support they need, when they need it most.
This isn’t a course about performance.
It’s a practice of permission.
Not about perfecting the moment—but about meeting yourself in it.
For years, my students—athletes, teens, parents, professionals—have told me:
this work changed their lives.
Now, I’ve brought it online to reach even further.
Because stillness isn’t a retreat from life—
It’s how we meet life more fully.
Whether you’re here for clarity, for regulation, for expansion—or just to breathe—
I’m so glad you’re here.
You don’t need to be perfect to begin.
You just need breath—and a space to land.
Welcome. Let’s begin—together.
Who Is This Course For?
If you’re in midlife or a season of burnout—
If your nervous system feels like it’s been on overdrive for years—
If the idea of slowing down makes you feel more anxious, not less—
This space was created for you.
This course is for the woman who wants to come home to herself—
Without adding one more thing to her plate.
For the woman who’s tried meditation and felt like she was doing it wrong.
For the one who feels like her spark has dimmed—
And is ready to feel like herself again.
If you crave stillness but struggle to find it,
If you've chased fixes but never felt a full reset—
You’re not broken.
You just need tools that meet you in real life, not ideal conditions.
This is that space.
What Categories Do We Focus On?
Nervous System Regulation – Learn how to shift out of fight-or-flight and into a calm, centered state using breath, body awareness, and gentle, practical neuroscience.
Stress Relief & Emotional Resilience – Understand how stress works in your system and gain tools to soften it — right in the moment it arises — so you can recover faster and stay grounded longer.
Mindfulness & Present Moment Awareness – Build a steady, judgment-free relationship with your thoughts, emotions, and patterns — no perfection required, just presence.
Breathwork & Somatic Grounding – Use the power of your breath to recalibrate your day, reset your mood, and reconnect with your body’s natural intelligence.
Neuroscience of Meditation – Discover how small practices create big shifts — literally remapping the brain for clarity, calm, and inner safety.
Practical Integration – Bring stillness into real life: parenting, work, relationships, and the beautiful messiness of being human.
Who Is This Course NOT For?
Who This Course Isn’t For (Yet)
⚠️ If you’re looking for a quick fix
We love transformation—but this isn’t a “one breath and done” kind of thing.
Real change asks for gentle consistency, not perfection.⚠️ If sitting still feels impossible right now
That’s okay. This course meets you where you are.
But it does invite gentle participation—at your own pace.⚠️ If you want someone else to do the work for you
We’re here to guide, not rescue.
Stillness grows through presence, not outsourcing.⚠️ If you’re looking for abstract spiritual shortcuts
This is a grounded, science-backed approach—rooted in nervous system care, not bypassing the human experience.
Frequently Asked Questions
What skill level is this program for?
All levels. Whether you’re brand new to mindfulness or you’ve tried meditation before and it didn’t stick, this method meets you exactly where you are—with no pressure, only presence.
How long do I have access to the program & when does it start?
ou get lifetime access—as long as it’s on our platform, including any future updates.
It’s self-paced and starts the moment you enroll. No waiting, no pressure.
Can't I learn all of this on Youtube?
You’ll find bits and pieces—but this course weaves together the science, the practice, and the integration into one clear, proven path.
No fluff. No rabbit holes. Just tools you’ll use, with the support to stick with them.
How much time does it take each week?
It’s flexible.
Most modules take under 30 minutes, and daily practices can be done in 2–10 minutes.
You can go slow or binge on a weekend—your practice, your rhythm.
Do I need anything before starting?
Nope. You don’t need to be flexible, spiritual, or already calm.
You don’t even need a quiet space (though it helps).
Just bring your breath and a bit of willingness—we’ll take it from there.
Is this only for perimenopause & menopause?
No — The Stillness Method supports any woman navigating stress, overwhelm, or transition.
While it was inspired by the midlife experience, the nervous system tools and meditations are for any stage of life where calm and clarity feel hard to reach.
What if I don't have time right now?
That’s what the method is for. With short, guided practices and flexible learning, you’ll create stillness in the margins of your day, not just in long sessions.
What if I try it and it’s not for me?
Then it’s completely risk-free.
If you don’t feel calmer, clearer, or more grounded after 30 days, just send a message.
You’ll get a full refund—no questions asked.
Will this work if I’ve tried meditation before and it didn’t stick?
That’s exactly why this exists.
The Stillness Method isn’t about forcing silence—it’s about working with your body and nervous system so stillness feels possible again.
What if I have trouble staying consistent?
That’s exactly why The Stillness Method includes easy-to-implement micro practices and tools to help you gently return without judgment. You’ll also learn how to work with your nervous system, so consistency feels more natural—not like another thing on your to-do list.
Is this therapy or should I still see a professional?
This course is not a replacement for therapy or medical care. It’s a self-paced educational and embodiment course that can support your wellbeing alongside other forms of support.
Do I need any equipment?
Nope—just you, your breath, and a space to land.
No yoga mats, memberships, or fancy props.
And the best part? You get lifetime access for less than the cost of two yoga classes, with tools you can return to anytime, anywhere.
Why is it so affordable?
Because everyone deserves access to tools that regulate, restore, and reconnect.
I created this as a low-barrier, high-value offering—no upsells, no subscriptions, no overwhelm.
I’ve spent thousands on trainings and certifications, but I didn’t want cost to be a barrier for others.
This price isn’t a reflection of the value—it’s a reflection of my mission.
What does the certificate mean for me?
Years ago, I started with a course just like this—and it opened doors I never imagined.
Now, when you complete The Stillness Method, you’ll earn a 10-hour Certificate in Mindfulness & Meditation from a recognized YACEP and canfitpro CEC provider.
Whether you're a coach, teacher, or simply deepening your practice, you’ll also receive 4 canfitpro CECs—so you can use this both personally and professionally.
And yes—it’s yours for life.
What is HeartMath™ and why is it included?
Yes!
You’ll get a bonus module with tools and guided practices from HeartMath™, a globally recognized, science-based method that helps regulate stress and shift your emotional state in real time.
What bonuses are included—and who are they for?
As a founding member, you’ll get powerful extras that support you long after the course ends:
HeartMath™ Coherence Toolkit
Real-time, science-backed calm.
Midlife Nervous System Bundle
For hormone shifts, brain fog, burnout.
Meditation Library + Journaling Scripts
Short, returnable tools for reflection anytime.
Will the price stay this low?
Nope—this is just for founding members.
You’re getting lifetime access, updates, and all bonuses for less than two yoga classes.
As the course expands, the price will increase. But once you're in, you're in for life—no extra fees, ever.
How can this help my resume or career?
I started with a course like this years ago—and it opened more doors than I expected.
This one’s built to do the same for you.
You’ll earn a 10-hour Certificate in Mindfulness & Meditation, from a recognized YACEP and canfitpro CEC provider, with 4 continuing education credits included.
It shows you’ve developed real, applied skills in mindfulness, stress reduction, and nervous system regulation—valuable in healthcare, education, wellness, and leadership.
Whether you’re adding to your credentials or just leading with more calm and clarity—this training helps you stand out.
Is there a guarantee?
Absolutely! The Stillness Method has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED by the The Stillness Method then contact us within 30 Days for a full refund, no questions asked!
