Fall Sale Ends on October 1st
Stillness Doesn’t Begin at Retreat. It Begins When You Breathe.
A single one-time payment for a lifetime practice that restores your nervous system—no gurus, no subscriptions, no fluff..
The Stillness Method isn’t just another meditation course.
This is a 10-hour nervous system reset method—taught by a certified educator with 20+ years of experience guiding minds, bodies, and breath back into coherence.
I’ve worked with hundreds of students—teens, teachers, parents, performers. And again and again, I saw the same missing piece:
Regulation.
Not just relaxation. Not just “good vibes.” But real, practical nervous system regulation.
That’s why I created The Stillness Method—
A course that turns science into felt experience, and stillness into a tool you can return to anytime.
For yourself. And for those you serve.
Fall SALE!
Join before October 1st to get 50% off, 7 different meditations you can use almost anytime and anywhere, an easy to use science-backed manual and lifetime access to everything is just $77 (Normally $154). Offer Expires Soon.
“I used to feel like I was walking through life in quicksand. The Stillness Method didn’t fix me. It helped me remember who I already was.” – Matt M. High School Educator
“I’ve taken so many trainings, but this one just felt human and real. The science gave me the confidence to actually use the practices.
-Megan B, Wellness Coach
“After one week, I began trusting my body again, not just my to-do list.” –Melissa M, mom of 3
Let's Face It
You're Not Alone If You've Been Feeling......
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Mental Exhaustion
You’re always “on.”
For your clients. Your family. Your work.
And somewhere in there, your nervous system forgot how to turn off.
Even when you do rest, your brain keeps going:
The next session. The next plan. The next worry.
You’re doing everything “right”—but something’s still missing.
You feel tired all the time…
but never truly restored.
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Emotional Reactivity & Chronic Stress
Many of us are living in a constant hum of fight-or-flight—
Reacting instead of responding.
Snapping at the people we love.
Numbing out just to cope.
It’s not weakness.
It’s your body trying to survive a world that never slows down.
But over time, that survival mode wears you down.
It strains your relationships, fogs your clarity, and traps your body in a loop of chronic stress.
Stillness is the off-ramp.
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Disconnection & Lack of Presence
Somewhere along the way, drifting became normal.
Mind-wandering. Ruminating. Living on autopilot.
You’re here… but not really here.
It’s not your fault.
The world trained your mind to stay busy—
But your heart knows something’s missing.
That quiet joy.
That sacred presence.
That feeling of being home in your own life.
Stillness isn’t about escaping.
It’s about returning—to this moment, this breath, this you.
Be the steady presence you always needed.
The Stillness Method
A 10-hour, science-backed meditation course to regulate your nervous system and return home to your breath.
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Solution #1
Regulate, Don't Deplete
Learn 3-minute tools to reset your nervous system—on the spot.
Simple, science-backed practices you can use for yourself or with clients.
No fluff. No long sessions. Just real regulation that fits inside a real day
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Solution #2
Science + Soul in Practice
Evidence-based tools rooted in neuroscience and embodied presence.
Build real resilience. Reduce stress. Regulate with confidence.
Whether you’re teaching others or grounding yourself,
you’ll learn to lead from calm—not just talk about it.
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Solution #3
Presence Over Performance
Stillness isn’t passive.
It’s powerfully present.
In a world drowning in noise, automation, and burnout—
those who embody coherence don’t just stand out…
they stabilize the room.
This is how you lead with impact—
not by doing more, but by being fully present
Why it Works
Your Thinking Brain Needs a Map
You get the why and the how, so your system trusts the tool before needing to use it.
Easy Meets Real Life
This isn’t built for retreats. It’s crafted for your everyday life—in the midst of it.
You’ll Transform in Layers
Meditations are tools. The manual, prompts, and scripts make them practical structures you can use and pass on.
“A system for restoration, not performance. Designed for the overstimulated and the over-functioning.”
Learn How to Use:
Why You Need This
You’ve shown up for others too many mornings you didn’t feel whole.
You’ve tried meditations—but your system still felt like it had too many tabs open.
The Stillness Method isn’t a luxury or a performance—it’s the recalibration your body has been whispering for.
The Stillness Method
Course Curriculum
The Nervous System
You will learn how your autonomic nervous system works and how it impacts daily life.
Understand why you feel anxious or reactive—and gain tools to shift into calm, clarity, and control.
Understand Your Stress & Relaxation Response
Explore the stress response cycle and how to consciously activate the relaxation response.
Liberates yourself from chronic stress loops—so you can think clearly, sleep deeply, and respond rather than react.
Learn About the Vagus Nerve
Discover how the vagus nerve is a physical and energetic bridge between body, mind, and breath.
Learn how to tone your inner calm dial—helping you feel centered in challenging moments and restore resilience.
Understand the Power of Your Breath
Explore foundational breath awareness and learn how the breath is a pathway to nervous system regulation.
Quickly transform overwhelm into presence. You’ll learn how a few breaths can reclaim your power and peace.
Learn About the Neuroscience Behind Meditation
Understand how meditation reshapes the brain—reducing anxiety, enhancing focus, and rewiring stress patterns.
Have the science-backed confidence that your practice isn’t just relaxing—it’s literally changing your brain for the better.
Feel the Calm. Keep the momentum with
The Stillness Method
Delivered by an instructor who is a registered Canfitpro CEC provider, Yoga Alliance Certified Teacher, and Certified Heart Math coach
Meet Your Instructor
I’ve been fascinated by wellness and human potential for as long as I can remember. Growing up in Australia, holistic health wasn’t just a trend—it was part of everyday life. At sixteen, fitness became a turning point for me—a way to turn chaos into clarity and discover a deeper connection with myself.
That moment sparked a lifelong journey of education and embodiment. I hold a four-year degree in Kinesiology and am a certified high school teacher, specializing in Physical and Health Education. I’ve also taught Physical Education Additional Qualification (AQ) courses through York University, helping future educators integrate movement and wellness into their classrooms.
For over two decades, I’ve helped people reconnect with their bodies and nervous systems—whether in schools, studios, or through international retreats. As a Canfitpro PRO Trainer for more than 10 years, I’ve certified students in personal training, fitness instruction, and health and wellness coaching. I’m currently a Continuing Education Credit (CEC) provider through Canfitpro and a YACEP (Yoga Alliance Continuing Education Provider), delivering professional training for both fitness and yoga practitioners.
But the real learning came in the quieter moments—the injuries that forced me to slow down, the seasons of burnout, and the reckonings that returned me to meditation not as a technique, but as a lifeline. From that place, The Stillness Method was born.
This isn’t a course about performing better. It’s about living more authentically. It’s about permission—not perfection.
For years, my students—athletes, teens, professionals, parents—have told me that this work changed their lives. And now, I’ve brought it online to reach even further. Because stillness isn’t a retreat from life. It’s how we meet life more fully.
Whether you’re here for clarity, for regulation, for expansion—or simply to breathe—I’m so glad you’ve arrived.
You don’t need to be perfect to begin.
You just need breath—and a space to land.
Years ago, I took a course like this and it opened doors for me internationally. The same could be true for you.
Who Is This Course For?
If You want to learn how to get grounded, mentally clear, and emotionally steady—without needing to overhaul your life or adding more to your plate.
If you value tools that are both science-informed and soul-aligned—designed practical for real life, not just ideal conditions.
If you're any who leads - a parent or grandparent, a wellness professional, coach, educator or anyone who wants to show up more present for themselves and for others
If you craved stillness but struggle to slow down- or if you've tried mindfulness before but it didn't' stick, this course was made for you.
If you crave safety in your body—not another mindset trick.
What Categories Do We Focus On?
Nervous System Regulation – Learn how to shift out of fight-or-flight and into a calm, centered state using breath, body awareness, and practical neuroscience.
Stress Relief & Emotional Resilience – Understand how stress works in your system, and gain the tools to soften it—right in the moment it arises.
Mindfulness & Present Moment Awareness – Build a steady, judgment-free relationship with your thoughts, emotions, and patterns—without needing to be perfect.
Breathwork & Somatic Grounding – Use the power of your breath to recalibrate your day, reset your mood, and reconnect with your body’s intelligence.
Neuroscience of Meditation – Discover how small practices create big shifts—remapping the brain for clarity, calm, and inner safety.
Practical Integration – Bring stillness into real life: parenting, work, relationships, and the messiness of being human.
Who Is This Course NOT For?
If you’re looking for a magic wand – We love transformation, but this isn’t Hogwarts. Real change still takes a little showing up.
If sitting still makes you itchy and you’re not open to trying – Totally fair. But this course is all about finding your version of stillness (even if it’s standing up).
If you want someone else to do the work for you – We'd love to meditate for you, but that’s not how nervous systems work.
If you need advanced esoteric wisdom or psychedelic peak-states – We keep it grounded here. Think calm breath, not cosmic flight.
Frequently Asked Questions
What skill level is this program for?
Whether you're brand new to mindfulness or you've dabbled in meditation before, this course meets you where you are. You don’t need experience—just curiosity, breath, and a willingness to pause.
How long do I have access to the program & when does it start?
You’ll have ongoing access to the course for as long as it’s available on our platform, including any future updates.
The course is self-paced and begins the moment you enroll—no waiting, no expiration date unless we retire the program (and we’ll give you notice if that ever happens).
Can't I learn all of this on Youtube?
You could find pieces of it, yes—but this course weaves the science, the practice, and the integration into one coherent, tested path. No ads, no rabbit holes—just clear, compassionate guidance and tools you’ll actually use
How does the certification work?
Complete the course—get certified to share or teach only if you choose.
Is there a guarantee?
Absolutely! The Stillness Method has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED by the The Stillness Method then contact us within 7 Days for a full refund, no questions asked!
This is not just a course. It’s a pathway back home—beginning in your breath.
